Weigh In record (no journal entry) for 28 January 2021
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1828 kcal
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Fat: 90.69g | Prot: 57.71g | Carb: 198.47g.
Breakfast: Raspberries, Plain Pancakes, CSR Golden Syrup, Blueberries. Lunch: Egg (Whole) , Plain Pancakes , Meredith Dairy Marinated Goats Cheese. Dinner: Bickford's Pink Grapefruit Cordial, Unibic Savoiardi Sponge Finger, Sumo Salad Thai Chicken Soup , Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Bundaberg Ginger Beer, Jarrah Chocolatte, Streets Golden Gaytime, Grilled Ham and Cheese Sandwich. more...
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gaining 4.6 lb a week
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