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John10251
Journal
27 Jan 21
John10251's Journal, 27 January 2021
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Weigh In record (no journal entry) for 27 January 2021
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2021:
1666 kcal
Fat: 69.25g | Prot: 103.05g | Carb: 162.09g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries.
Lunch:
Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets.
Dinner:
Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Nectarines.
more...
2326 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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