Weigh In record (no journal entry) for 27 January 2021
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249.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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612 kcal
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Fat: 22.27g | Prot: 44.74g | Carb: 55.68g.
Breakfast: Great Value Fat Free Singles Cheese, Coffee, Egg (Whole). Lunch: Coffee with Cream, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. more...
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losing 3.4 lb a week
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