Weigh In record (no journal entry) for 27 January 2021
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145.4 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1012 kcal
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Fat: 40.57g | Prot: 69.62g | Carb: 135.98g.
Breakfast: Fiber One Original Bran Cereal, 1% Fat Milk. Lunch: Prime Time Sweet Mini Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Grape Tomatoes, Earthbound Farm Organic Power Greens, Kirkland Signature Rotisserie Chicken Breast Meat, President Feta Crumbled. Dinner: Mediterranean Organic Stuffed Green Olives, Trader Joe's Fire Roasted Red Peppers, Mushrooms, Kirkland Signature Shredded Cheddar Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Akmak Bakeries Akmak crackers, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Almonds. more...
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losing 1.1 lb a week
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Lizt76's weight history
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