Weigh In record (no journal entry) for 01 February 2014
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211.6 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1457 kcal
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Fat: 60.43g | Prot: 72.92g | Carb: 161.98g.
Breakfast: Chunky Traditional Porridge, Wensleydale Cheese, Reduced Fat Hummus, White Sugar, Pumpkin Seeds & Oats Crispbread, Coffee, Semi-Skimmed Milk. Dinner: Tomato Ketchup, Tuna in Oil (Canned), Roasted Root Vegetables. Snacks/Other: Tea, Apples, Apples, Classic, Diet Pepsi (Can), Semi-Skimmed Milk, Coffee, Tea with Semi-Skimmed Milk, Salt & Vinegar (26g). more...
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2621 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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