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Hayirli aksamlar.Isvec diyeti 1. gun aksam yemegim biftek ve zeytin yagli bol yesil salata (fotodaki kadar daha yedim) biraz da cupra
Diet Calendar Entries for 27 January 2021:
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849 kcal
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Fat: 48.73g | Prot: 76.28g | Carb: 30.74g.
Breakfast: Turp, Domatesler, Ispanak, Haşlanmış Yumurta. Dinner: Tereyağı, Çupra, Kontrafile, Zeytinyağı, Mevsim Salata. more...
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1897 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Murtaza)'s weight history
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