Weigh In record (no journal entry) for 27 January 2021
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1213 kcal
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Fat: 41.18g | Prot: 90.00g | Carb: 126.10g.
Breakfast: Piña, Champiñones, Tortilla de Maíz, Queso Fresco. Lunch: Turin Chocolate Amargo sin Azúcar, Aguacate, Plátano Macho, Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Melón, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Joseph Farms Queso Cheddar Suave. Snacks/Other: Lala 100 Proteína Reducida en Grasa. more...
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losing 6.2 lb a week
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