Weigh In record (no journal entry) for 11 January 2011
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1145 kcal
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Fat: 44.12g | Prot: 43.45g | Carb: 146.44g.
Breakfast: Green Tea with Honey & Lemon Flavors Iced Tea Mix, Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coffee with Sugar, TOP RAMEN CHILI. more...
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losing 2.8 lb a week
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