Weigh In record (no journal entry) for 27 January 2021
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230.1 lb
Lost so far: 1.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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3236 kcal
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Fat: 165.99g | Prot: 224.72g | Carb: 213.79g.
Breakfast: Great Value 1% Low Fat Milk, Bruce Foods Louisiana Hot Sauce, Great Value Classic Roast Ground Coffee, Chiquita Banana, Scrambled Egg. Lunch: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse House Salad with Oil & Vinegar. Dinner: Outback Steakhouse Sweet Potato, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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gaining 7.7 lb a week
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