Weigh In record (no journal entry) for 27 January 2021
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211.7 lb
Lost so far: 10.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2098 kcal
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Fat: 99.41g | Prot: 88.54g | Carb: 190.27g.
Breakfast: Bananas , Green Mountain Coffee Nantucket Blend K-Cup, C&H Granulated White Pure Cane Sugar, Great Value Half & Half. Lunch: Cooked Garlic, Black Bear Gourmet Breast of Chicken, Giorgio Organic Sliced Mushrooms, Publix Sea Scallops. Dinner: Eli's Cheesecake Cheese Cake, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Sonic Iced Latte Caramel (20 oz), Dunkin' Donuts Glazed Munchkin (4). more...
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losing 12.0 lb a week
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