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Hey there FSF!
Routine currently has been morning exercise every next day and a 10k run on Sunday.
Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings along the day.
Have a great hump day FSF!
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144.0 lb
Lost so far: 44.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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520 kcal
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Fat: 25.80g | Prot: 17.67g | Carb: 62.29g.
Breakfast: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). more...
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losing 11.2 lb a week
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