Weigh In record (no journal entry) for 27 January 2021
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166.0 lb
Lost so far: 17.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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912 kcal
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Fat: 43.55g | Prot: 89.96g | Carb: 34.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Deli Sliced Ham, Egg. Lunch: Great Value Romaine Lettuce, Steak. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Steak. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Strawberries , Clementines . more...
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steady weight
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