Weigh In record (no journal entry) for 27 January 2021
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221.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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393 kcal
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Fat: 7.13g | Prot: 20.88g | Carb: 62.90g.
Breakfast: Marilan Magic Toast Multicereais, Carrefour Geleia de Morango Diet, Growth Supplements Pasta de Amendoim Growth, Porto Alegre Creme de Queijo tipo Cottage, Capuccino caseiro sem leite, Itambé Leite Desnatado Pro. more...
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steady weight
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luizaudr's weight history
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