Weigh In record (no journal entry) for 27 January 2021
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183.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1192 kcal
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Fat: 42.74g | Prot: 97.49g | Carb: 107.46g.
Breakfast: Nescafé Tradicional, Khappy Kombucha. Lunch: Mangas, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Abobrinha Refogada. Dinner: Limonada, Hellmann's Maionese, Alface, Sadia Mussarela, Frango Desfiado, Tomates, Cenouras. Snacks/Other: Peras, Khappy Kombucha. more...
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losing 7.7 lb a week
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