Weigh In record (no journal entry) for 27 January 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1031 kcal
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Fat: 34.61g | Prot: 114.26g | Carb: 66.14g.
Lunch: Azeite de Oliva Extra-Virgem, Feijão Verde, Tomates, Repolho, Arroz Branco (Cozido), Chuchu Cozido, Alcatra Grelhada. Dinner: Pescada. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Morangos, Mamão Papaia, Integralmedica Whey Protein Isolado. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 18 minutes, Desk Work - 9 hours, Resting - 14 hours and 12 minutes. more...
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losing 0.5 lb a week
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