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ORshelly
Journal
28 Jan 09
ORshelly's Journal, 28 January 2009
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Weigh In record (no journal entry) for 28 January 2009
161.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2009:
1297 kcal
Fat: 22.48g | Prot: 61.27g | Carb: 216.50g.
Breakfast:
Strawberry Orange Banana Juice, Quaker simple harvest.
Lunch:
cauliflower, broccoli, brown rice, Black Beans Canned.
Dinner:
sweet potatoe, immunity boost, sirloin steak.
Snacks/Other:
100 calorie cheese nips.
more...
2078 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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