Weigh In record (no journal entry) for 27 January 2021
|
187.0 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1272 kcal
|
Fat: 75.86g | Prot: 81.29g | Carb: 61.76g.
Breakfast: Ekströms Mansikkainen Sekamehu, Vaasan Kauratyynyt, Snellman Kalkkunameetvursti, Oivariini Pehmeästi Levittyvä, Valio Arki Emmental Viipale. Lunch: Tee (Haudutettu), Valio Profeel Proteiinirahka Vadelma. Dinner: Valio Arki Emmental Viipale, Oivariini Pehmeästi Levittyvä, Vaasan Kauratyynyt, Talvinen mifukeitto. Snacks/Other: Mansikkarahka, Leroy Kylmäsavulohi, Valio Arki Emmental Viipale, Estrella Sourcream & Onion Peanuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mörkölli's weight history
|