Weigh In record (no journal entry) for 27 January 2021
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268.1 lb
Lost so far: 15.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1125 kcal
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Fat: 46.00g | Prot: 49.60g | Carb: 111.70g.
Lunch: REWE Beste Wahl Heidelbeeren, REWE Hühner Nudeltopf. Dinner: Gmyrek Schinken-Zwiebel Mettwurst, Aldi Bio Roggenvollkornbrot, Herta Finesse Schinken mit Belém-Pfeffer, Hawesta Heringsfilets in Balkan-Sauce. more...
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losing 8.9 lb a week
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