Weigh In record (no journal entry) for 27 January 2021
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2199 kcal
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Fat: 75.60g | Prot: 92.27g | Carb: 289.75g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Harvested For You Sprouted Pumpkin Seeds, Simple Truth Power Greens, Trader Joe's Organic Pea Protein Powder Vanilla. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Nine Less Sodium Soy Sauce, Kirkland Signature Organic Mixed Vegetables, Better than Bouillon Vegetable Base, Lotus Foods Millet and Brown Rice Ramen Noodles. Dinner: Baileys Original Irish Cream, Good Foods Plant Based Queso Style Dip, McAlister's Deli Veggie Chili (Cup), Baked Potato (Peel Eaten). Snacks/Other: Kroger M&M Cookie. more...
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losing 14.0 lb a week
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