Weigh In record (no journal entry) for 27 January 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1840 kcal
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Fat: 94.36g | Prot: 76.20g | Carb: 173.76g.
Breakfast: Zipfizz Berry, Green Tea, Turmeric (Ground), Ginger (Ground). Lunch: White Bread , Chili, Ham and Cheese Sandwich. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 1.4 lb a week
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kbukow01's weight history
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