Biedo's Journal, 27 January 2021

Weigh In record (no journal entry) for 27 January 2021
181.9 lb Lost so far: 42.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2021:
1257 kcal Fat: 109.02g | Prot: 54.25g | Carb: 12.13g.   Lunch: AH Verse Slagroom, Ei, Galbani Mascarpone , AH Avocado Eetrijp. Dinner: AH Kruidenboter, AH Olijfolie Traditioneel, Gerookte Zalm, Jumbo Snijbonen Vers. Snacks/Other: Babybel Babybel, Moser Roth Pure Chocolade 85% Cacao, Wilthagen Knabbelspek, Gekookt Ei. more...
losing 7.7 lb a week

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