Weigh In record (no journal entry) for 01 February 2014
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192.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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3353 kcal
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Fat: 135.96g | Prot: 129.37g | Carb: 347.36g.
Breakfast: Lätta Halbfettmargarine, Zwiebeln, Aldi Kochschinken, Rührei, Nutella Nutella, Lätta Halbfettmargarine, REWE Bauernbrötchen, Aldi Baguettebrötchen, Kühne Gewürzgurken, Zitrone. Lunch: Sauels Delikatess Mortadella, Salami, Purland Frisches Mett, Coca-Cola Coca-Cola, REWE Bäcker Brötchen, Gut & Günstig Roggen Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Beck's Bier (330 ml). more...
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3738 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, S - 30 minutes, Housework - 4 hours and 30 minutes. more...
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gaining 5.1 lb a week
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