Anny@nn's Journal, 27 January 2021

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Weigh In record (no journal entry) for 27 January 2021

142.4 lb Lost so far: 2.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2021:

1475 kcal

Fat: 112.09g | Prot: 75.41g | Carb: 38.51g. Breakfast: Чернослив, Чай с Лимоном и Сахаром, Бутерброд с Маслом и Сыром, Жареное Яйцо. Lunch: Печень Трески. Dinner: Чай с Сахаром, Куриные Бедрышки (Запеченные). Snacks/Other: Куриные Бедрышки (Запеченные), Чернослив. more...

1981 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Anny@nn's Journal, 27 January 2021

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