Weigh In record (no journal entry) for 27 January 2021
|
105.6 lb
Lost so far: 4.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
359 kcal
|
Fat: 13.33g | Prot: 21.22g | Carb: 38.59g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Karışık Yeşil Salata, Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Ekmecik Yufka Ekmeği, Doğanay Şalgam Suyu, Tarhana Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Pınar Protein Vanilya Aromalı Süt. more...
|
|
1262 kcal
|
Activities & Exercise:
abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdeniz10's weight history
|