Weigh In record (no journal entry) for 27 January 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1386 kcal
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Fat: 47.14g | Prot: 56.01g | Carb: 185.90g.
Breakfast: Coffee with Milk and Sugar, Tesco Cucumber, Tesco Smoked Salmon Slices, Philadelphia Cream Cheese, Warburtons Soft & Sliced Plain Bagels. Lunch: Lentils Soup(Zana). Dinner: Oats , Kiwi Fruit, Whole Milk. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Peanut Cookies. more...
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losing 1.5 lb a week
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vaskelienez's weight history
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