Weigh In record (no journal entry) for 27 January 2021
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164.0 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1385 kcal
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Fat: 33.92g | Prot: 50.55g | Carb: 230.01g.
Breakfast: Heinz Детский Чай Растворимый Шиповник Малина, Вареное Яйцо, Сметана , Свежие Макаронные Изделия (Вареные). Lunch: Сливочное Масло, Домашние Заготовки Лечо, Гречка Вареная. Snacks/Other: Мандарин. more...
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losing 0.6 lb a week
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