Weigh In record (no journal entry) for 27 January 2021
|
149.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1842 kcal
|
Fat: 69.26g | Prot: 56.32g | Carb: 238.14g.
Breakfast: Maitrefromager Peyrigoux , Kalnik Original Pfälzer Leberwurst, Delikater, in Scheiben Geschnittener Schinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Dulano Delikatess Bacon-Streifen, Rama Cremefine 7%, Chef Select Gnocchi, Green Grocer's Spinat. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Kinder Riegel (21g), Sugarland Frucht-Kaubonbons, Dr. Oetker Zitronenkuchen, Snickers Mini Snickers. more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen ihr Lieben, 👏🤗☕❤️🙋🏻♀️
27 Jan 21 by member: gel196508
|
Guten Morgen liebe Gel, einen wunderschönen Tag wünschen wir dir ☺️☺️☺️
27 Jan 21 by member: kamephika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamephika's weight history
|