Weigh In record (no journal entry) for 27 January 2021
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1592 kcal
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Fat: 58.71g | Prot: 80.14g | Carb: 190.51g.
Breakfast: Coop Färskost Naturell, AXA Fruit Müsli, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Noisette, Amandes, Pain Complet. Lunch: Gouda ou Edam, Clémentines, Taureau Ailé le Basmati, Chili con carne. Dinner: Fromage Brie, Pain Complet, Poires, Salade Verte, ICA Skivad Gravad Lax. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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