Weigh In record (no journal entry) for 27 January 2021
|
265.4 lb
Lost so far: 14.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1542 kcal
|
Fat: 66.68g | Prot: 175.30g | Carb: 61.90g.
Breakfast: Cambridge Puuro Original. Lunch: Snack Day Sliced Jalapenos, Merisuola, Rypsiöljy, Valio Raejuusto Maustamaton 2%, Kotimaista Kananjauheliha. Snacks/Other: Valio Profeel Suklaavanukas, Rainbow Choco Protein Proteiinivanukas, Kotimaista Leipäjuusto, Maitokolmio Profit Lakritsifudge Proteiinivanukas, Kotimaista Kermajuusto 17%, Valio Raejuusto Maustamaton 2%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TURH4PURO's weight history
|