hairmaven's Journal, 21 April 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 51.02g | Prot: 72.70g | Carb: 132.62g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Lunch: Light String Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Honey Ham Luncheon Meat. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quesadilla with Meat and Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts, Dill Cucumber Pickles. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...