BettinaM85's Journal, 27 January 2021

136.0 lb Lost so far: 56.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 38.71g | Prot: 54.26g | Carb: 147.49g.   Breakfast: Äpfel, DM Bio Dinkel Gepufft, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gemüsereis, Iglo Fischstäbchen. more...

1490 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...