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hastaliklardan sonra devam vermeye 👊
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195.1 lb
Lost so far: 37.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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269 kcal
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Fat: 14.89g | Prot: 24.77g | Carb: 8.91g.
Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bıldırcın. more...
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losing 1.1 lb a week
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