Weigh In record (no journal entry) for 26 January 2021
|
115.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1828 kcal
|
Fat: 53.16g | Prot: 133.60g | Carb: 199.99g.
Breakfast: Semi di Lino, Nattura Fiocchi di Avena Integrali senza Glutine, Foodspring Vegan Protein Vanille, Le Naturelle Albume d'uovo, Provamel Latte di Mandorla Naturale. Lunch: Merluzzo Dell'atlantico, Le Naturelle Albume d'uovo, Uovo, Ecor Farina di Quinoa, Patata Americana, Olio Extra Vergine di Oliva. Dinner: Foodspring Vegan Protein Vanille , Coco pops di grano saraceno, Merluzzo Dell'atlantico. Snacks/Other: Brownies di batata rossa, Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvEL!Na.K's weight history
|