Weigh In record (no journal entry) for 27 January 2021
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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746 kcal
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Fat: 28.86g | Prot: 38.52g | Carb: 77.77g.
Breakfast: Kaffee. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Ja! Geriebener Emmentaler, Edeka Tomaten Ganz & Geschält, Beste Ernte Junge Möhren, Zucchini, Aldi Rote Paprika, Zwiebeln. Dinner: Thomy Sauce Hollandaise Legere, Bofrost Rosenkohl. Snacks/Other: Freeway Cola Light, Freeway Cola Light, Meßmer Brennesseltee, Carolinen Wasser mit Limette. more...
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2898 kcal
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Activities & Exercise:
Resting - 23 hours and 50 minutes, vibrationsplatte - 10 minutes. more...
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losing 6.9 lb a week
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