Weigh In record (no journal entry) for 31 January 2014
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1927 kcal
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Fat: 97.91g | Prot: 58.20g | Carb: 207.44g.
Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Brown Rice (Medium-Grain, Cooked). Dinner: Market Pantry Blackberry Jam, Butter, Nabisco Honey Maid Graham Crackers, Philadelphia Original Cream Cheese, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Advocare Spark Energy Drink, Ultimate Grains Whole Grain Bread, Avocado. more...
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3262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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