Weigh In record (no journal entry) for 27 January 2021
|
168.2 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
2751 kcal
|
Fat: 82.37g | Prot: 191.81g | Carb: 295.35g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Edeka Olivenmix, Nesquik Kakao. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|