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Hello friends. I am still here and slugging away on low carb journey. I have been trying the steak and egg diet ... tough going. Today was my best day so far. I am trying to hang in there. Today for the first time I was not hungry even at dinner time. Maybe things are shifting. My calorie consumption was under 1200. I feel that it will keep me all evening. Very slight shift in weight overnight.... I am down 1 lb.
Diet Calendar Entry for 31 January 2014:
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1108 kcal
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Fat: 77.26g | Prot: 87.16g | Carb: 10.79g.
Breakfast: Butter (Salted), Beef Steak, Fried Egg. Dinner: President's Choice Blue Menu Angus Beef Meatballs, Fried Egg. Snacks/Other: Bick's baby dill pickle. more...
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 Comments
Wow, you are eating really low, low carbs, Jenn! WTG on losing that pound, girlfriend!! ROAR!!!!!!!!!!!!!!!
31 Jan 14 by member: Mom2Boxers
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wow that sounds tough! have you tried using fiber or chia seeds to feel full?
31 Jan 14 by member: Tulipgirl6
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Thanks MOM and Tulip.. I am going to give up on the steak and eggs diet as of Tuesday though ... too much meat is not a good thing for me. I am very grateful for the weight loss though... I hope my stall is over and I can move forward!
01 Feb 14 by member: JennBuck61
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