Weigh In record (no journal entry) for 27 January 2021
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2104 kcal
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Fat: 117.72g | Prot: 140.59g | Carb: 111.80g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白(英式奶茶), 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 小薯. Dinner: Vono 起司巧達濃湯, 沙朗牛排. more...
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losing 0.8 lb a week
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