Weigh In record (no journal entry) for 21 January 2021
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2803 kcal
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Fat: 103.71g | Prot: 146.17g | Carb: 318.69g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 池上便當 排骨便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 2.7 lb a week
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