Weigh In record (no journal entry) for 27 January 2021
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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759 kcal
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Fat: 30.54g | Prot: 33.59g | Carb: 94.02g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Гречка Вареная. Dinner: для Всей Семьи Сметана 10%, Лук, Вареное Яйцо, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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a.lisik's weight history
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