Weigh In record (no journal entry) for 27 January 2021
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2259 kcal
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Fat: 128.60g | Prot: 138.65g | Carb: 143.70g.
Breakfast: Kevin Levrone Anabolic Pro Bar Coconut, One Salat Ананас Свежий, Organic Milk Творог 9%. Lunch: Мираторг Котлета из Говядины , Азбука Вкуса Салат Овощной с Кунжутным Маслом , Увелка Гречка . Dinner: Лента Квашеная Капуста, Bruto Картошка Натуральная Жареная, Мираторг Чахохбили из Курицы. more...
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losing 12.3 lb a week
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