Weigh In record (no journal entry) for 27 January 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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990 kcal
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Fat: 24.02g | Prot: 76.49g | Carb: 129.07g.
Breakfast: Pisang. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Buah Pir, Optimum Nutrition Gold Standard 100% Whey, Roti Panggang Gandum. more...
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2629 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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