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smvanren
Journal
11 Jan 11
smvanren's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
185.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
2309 kcal
Fat: 42.88g | Prot: 87.02g | Carb: 418.24g.
Breakfast:
100% Pure Pumpkin, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Black Beans, Corn, Original Diced Tomatoes and Green Chilies, Hodgson Mill Angel Hair Pasta.
Dinner:
Original Diced Tomatoes and Green Chilies, Corn, Black Beans, Organic Quinoa.
Snacks/Other:
100% White Corn Restaurant Style Tortilla Chips.
more...
2192 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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