Weigh In record (no journal entry) for 27 January 2021
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1324 kcal
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Fat: 66.42g | Prot: 65.51g | Carb: 130.27g.
Breakfast: So Nice Sosis Sapi, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: ABC Kecap Manis, ABC Minyak Wijen, Kecap Asin (Kedelai), Saus Tiram, Mentimun (Kupas), Daun Bawang, Bawang Bombay, Bawang Putih, Brokoli, Dada Ayam, Nasi Merah. Dinner: Diamond Low Fat Milk, Nanas, Pepaya, Alpukat. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Tiramisu Delight . more...
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losing 1.3 lb a week
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