tdvallada's Journal, 26 January 2021

128.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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714 kcal

Fat: 8.20g | Prot: 65.95g | Carb: 93.62g.   Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread, French's Classic Yellow Mustard. Dinner: Yam , Kirkland Signature Tilapia. more...

1796 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...