Weigh In record (no journal entry) for 27 January 2021
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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3285 kcal
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Fat: 144.20g | Prot: 183.63g | Carb: 322.62g.
Breakfast: Pisang, Singkong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Petis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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