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only4lightn
Journal
28 Jan 09
only4lightn's Journal, 28 January 2009
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Weigh In record (no journal entry) for 28 January 2009
206.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 January 2009:
726 kcal
Fat: 8.33g | Prot: 12.64g | Carb: 152.86g.
Breakfast:
Fiber & Omega-3 Dark Chocolate Chunk Bar, Java Monster, bottled water, Crystal Light on the Go Sugar Free packets.
Lunch:
water, kroger lite mandarin oranges, country vegetable soup bowl.
Snacks/Other:
water, quaker granola bites.
more...
2589 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
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