Weigh In record (no journal entry) for 26 January 2021
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1002 kcal
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Fat: 29.45g | Prot: 56.13g | Carb: 143.36g.
Lunch: Tomates, Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Milho Verde Cozido. Snacks/Other: Laranjas, Amêndoas, Pasta de Amendoim, Banana-Maçã, Ameixa Seca. more...
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losing 3.7 lb a week
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