Weigh In record (no journal entry) for 27 January 2021
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121.5 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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662 kcal
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Fat: 17.19g | Prot: 44.56g | Carb: 78.41g.
Breakfast: Blueberries, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips, Capilano Pure Australian Honey. Dinner: Coles Light Mozzarella Shredded Cheese, Obela Tzatziki, Tomatoes, Baby Spinach, White Pita Bread , Coles Chicken Breast Strips Souvlaki. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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1652 kcal
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Activities & Exercise:
Treadmill run/walk - 30 minutes, Yoga - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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