Weigh In record (no journal entry) for 26 January 2021
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
268 kcal
|
Fat: 4.55g | Prot: 25.00g | Carb: 35.50g.
Lunch: Campbell's Au Jus Gravy, Deli Style Thin Sliced Roast Beef, Sub Roll. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|